Reconnect with your body. Reclaim your power.
with 1:1 somatic healing
You’ve been taught to live from the neck up — pushing through, numbing out, and overriding your body’s needs just to survive in a world that wasn’t built for you.
But what if the answer isn’t in doing more, but in slowing down, listening, and reconnecting with the wisdom of your body?
This is your invitation to come home to yourself.
To break free from the conditioning that keeps you disconnected and reclaim your body, your intuition, and your aliveness.
Before somatic healing you might feel...
Which of these apply to you?
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Disconnected from your body, unsure how to nourish yourself or meet your basic needs. Your body's signals and messages are a mystery.
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Stuck in cycles of over-giving, overworking, or self-sabotage. Your energy is consistently focused outside yourself and you need help getting back into balance.
-03-
Tense, tired, or ungrounded more often than you'd like. You find it difficult to slow down and rest or may not even realize when you need to.
...If that's you, know that something else is possible...
Imagine...
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Feeling safe, present, and deeply at home in your body.
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Hearing your body's subtle intuitive messages and trusting them enough to act without hesitation.
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Moving through challenges with grounded confidence and resilience.
- Experiencing more pleasure, ease, and energy in your daily life.
- Feeling free to express yourself fully without apology or fear.
What is Somatic Healing?
Somatic healing is a body-led journey of reconnecting with yourself. It’s about slowing down, setting aside the mental narrative, and tuning into the language of your body — its sensations, impulses, breath, and movements.
Your body carries your survival patterns, your stories, and your wisdom. It knows how to heal. All you have to do is listen.
Through somatic practices, we’ll create a space for you to release what no longer serves you, reconnect with your body’s innate intelligence, and reclaim your aliveness at a pace that honors your unique process.
Why this work matters
In a patriarchal world, women are conditioned to see their bodies as objects to control, perfect, or push beyond their limits — rather than as vessels of wisdom, intuitive knowing, and aliveness. This disconnection isn’t accidental. It’s a product of a culture that values productivity over presence, intellect over intuition, and conformity over authenticity.
But here's the truth:
Your body is not a problem to fix. It’s a source of profound wisdom, resilience, and power. When you reconnect with your body, you reclaim not just your aliveness, but your ability to live in alignment with your deepest values — free from the expectations and limitations imposed by patriarchal norms.
This isn’t just healing. It’s liberation.
What's Included
#1- Private 60-minute session.
Held via Zoom, each session is an immersive journey inward. We’ll begin by grounding you into your body, then gently explore what’s present—whether that’s tension, emotion, or a desire for deeper connection. I’ll guide you with intuitive prompts, breath, and body-based techniques so you can move beyond the mind and into the wisdom of your body.
#2- Customized somatic practices between sessions.
Transformation doesn’t happen in a single moment—it unfolds with consistent tending. Between our sessions, you’ll receive tailored movement sequences, grounding practices, or self-touch rituals that are realistic to integrate into your daily life. These tools become your personal medicine, helping you sustain your shifts long after our work together ends.
#3- Email support between sessions (when booking a package).
Sometimes breakthroughs or challenges arise between calls. You’ll have access to me via email for encouragement, guidance, and space-holding so you feel supported every step of the way.
How do I know if I'm ready?
Perfect for you if:
- You no longer want to live disconnected from your body and intuition
- You have already tried healing modalities that center the mind but don't lead with the body
- You tend to get lost in the story or mental narrative but have trouble connecting to your felt experience
Not for you if:
- You're at a stage of healing where you prefer intellectual understanding rather than deep feeling
- You already live life from an embodied place and don't require support
- You're undergoing a traumatic experience and need more dedicated professional assistance at this time